Ensalada de pepinos, or cucumber salad, is a popular dish in many Latin American countries. This light and refreshing salad is perfect for hot summer days and pairs well with grilled meats or fish. The combination of fresh cucumbers, tomatoes, onions, and a tangy dressing makes for a flavor-packed side dish or light lunch option.
Ingredients
2 large cucumbers, peeled and sliced
1 large tomato, diced
1 small red onion, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup olive oil
2 tablespoons white vinegar
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Step 1: Prepare the Vegetables
Start by washing and peeling the cucumbers. Slice them into thin rounds and place them in a large bowl. Dice the tomato and add it to the bowl. Thinly slice the red onion and add it to the bowl as well. Finally, chop fresh cilantro and add it to the bowl.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, white vinegar, honey, salt, and black pepper. Mix until well combined. If you like your dressing tangier or sweeter, adjust the amount of vinegar or honey accordingly.
Step 3: Combine the Salad
Pour the dressing over the vegetables and stir well to coat everything evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 4: Serve and Enjoy
When ready to serve, give the salad a quick stir and transfer it to a serving dish. Garnish with additional cilantro leaves if desired. This salad is best enjoyed cold, so keep it chilled until it's time to eat.
Nutrition
This cucumber salad recipe serves four and has approximately 150 calories per serving. It's a low-carb and low-fat option that's packed with vitamins and minerals. Cucumbers are an excellent source of hydration and can aid in digestion, while tomatoes provide a healthy dose of antioxidants. The dressing is made with heart-healthy olive oil and contains no added sugars. Overall, this salad is a nutritious and delicious addition to any meal.
Variations
If you want to mix things up, there are plenty of variations you can try with this recipe. Here are a few ideas to get you started:
Add sliced avocado for a creamier texture and healthy fats
Swap out the cilantro for fresh parsley or basil
Add a squeeze of fresh lime juice for a tangier flavor
Top with crumbled feta cheese or toasted almonds for added crunch
Conclusion
Ensalada de pepinos is a simple and delicious recipe that's perfect for any occasion. Whether you're looking for a light lunch or a refreshing side dish, this salad is sure to please. With just a few fresh ingredients and a tangy dressing, you can create a flavor-packed dish that's packed with nutrition. Give it a try today and enjoy all the benefits of this tasty cucumber salad.
