Braggs Recipe: A Delicious And Nutritious Dish

Cheetahshop

October 03, 2022

Introduction

Braggs recipe is a healthy and delicious dish that is perfect for those who want to eat a balanced and nutritious meal. This recipe is made with Braggs Liquid Aminos, which is a soy sauce alternative that is low in sodium and high in protein. Braggs Liquid Aminos is also gluten-free and non-GMO, making it a great choice for those with dietary restrictions.

Ingredients

To make Braggs recipe, you will need the following ingredients:

1 cup of quinoa
2 cups of water
1 tablespoon of olive oil
1 red pepper, diced
1 yellow pepper, diced
1 orange pepper, diced
1 onion, diced
2 cloves of garlic, minced
2 tablespoons of Braggs Liquid Aminos
1 tablespoon of honey
1 tablespoon of apple cider vinegar
1 teaspoon of smoked paprika
1/4 teaspoon of cayenne pepper
Salt and pepper, to taste
Fresh parsley, chopped (optional)

Instructions

1. Rinse the quinoa in a fine-mesh strainer under cold running water. 2. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender. 3. In a large skillet, heat the olive oil over medium-high heat. Add the diced peppers and onion and sauté for 5-7 minutes, or until the vegetables are tender. 4. Add the minced garlic and sauté for an additional 1-2 minutes, or until the garlic is fragrant. 5. In a small bowl, whisk together the Braggs Liquid Aminos, honey, apple cider vinegar, smoked paprika, cayenne pepper, salt, and pepper. 6. Pour the sauce over the vegetables in the skillet and stir to combine. 7. Add the cooked quinoa to the skillet and stir until everything is well combined. 8. Cook for an additional 2-3 minutes, or until everything is heated through. 9. Garnish with fresh parsley, if desired.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:

Calories: 253
Protein: 7g
Fat: 5g
Carbohydrates: 48g
Fiber: 6g
Sodium: 350mg
Sugar: 11g

Conclusion

Braggs recipe is a healthy and delicious dish that is perfect for any time of the day. This recipe is packed with protein, fiber, and healthy vegetables, making it a great choice for anyone looking for a nutritious and filling meal. So give this recipe a try and enjoy a delicious and healthy meal that your whole family will love!