Caldo Gallo de Xoconostle (Guisado) Estilo Guanajuato YouTube from www.youtube.com
Introduction
Caldo guisado is a traditional Mexican soup that is hearty, savory, and comforting. It is a perfect meal for a chilly night or when you need a warm bowl of soup to soothe your soul. Caldo guisado is a flavorful combination of beef, vegetables, and spices that create a delicious broth that will keep you wanting more. In this article, we will provide you with a detailed recipe for caldo guisado, including all the ingredients, instructions, and nutritional information.
Ingredients
For this recipe, you will need the following ingredients:
2 pounds beef stew meat, cut into small cubes
1 onion, chopped
3 cloves of garlic, minced
2 tomatoes, diced
1 green bell pepper, diced
2 tablespoons of vegetable oil
6 cups of beef broth
1 tablespoon of dried oregano
1 teaspoon of ground cumin
1 teaspoon of chili powder
1 teaspoon of salt
1/4 teaspoon of black pepper
3 carrots, sliced
3 potatoes, peeled and cubed
1/2 cup of frozen peas
1/2 cup of frozen corn
1/4 cup of cilantro, chopped
1 lime, cut into wedges
Instructions
Now that you have all the ingredients, let's start with the instructions:
In a large pot, heat the vegetable oil over medium-high heat. Add the beef stew meat and cook until browned, stirring occasionally. This should take about 8-10 minutes.
Add the chopped onion, minced garlic, diced tomatoes, and diced green bell pepper to the pot. Stir and cook until the vegetables are softened, this should take about 5 minutes.
Add the beef broth, dried oregano, ground cumin, chili powder, salt, and black pepper to the pot. Stir and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 30-40 minutes.
Add the sliced carrots and cubed potatoes to the pot. Stir and let it simmer for another 20-25 minutes, or until the vegetables are tender.
Add the frozen peas and frozen corn to the pot. Stir and let it simmer for another 5-10 minutes, or until the vegetables are heated through.
Add the chopped cilantro to the pot and stir. Serve hot with a wedge of lime on the side.
Nutrition
Here is the nutritional information for one serving of caldo guisado:
Calories: 347
Total Fat: 17g
Saturated Fat: 5g
Cholesterol: 77mg
Sodium: 1386mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugars: 5g
Protein: 30g
Conclusion
Caldo guisado is an easy and delicious soup that is perfect for a family dinner or a cozy night in. With its flavorful combination of beef, vegetables, and spices, this soup will warm you up from the inside out. This recipe is easy to follow and can be adjusted to your liking by adding different vegetables or spices. Give it a try and let us know what you think!
