Fall Breakfast Hash Recipe (Whole30, Paleo) WonkyWonderful from wonkywonderful.com
Introduction
Autumn is a beautiful season with cool weather and colorful leaves. It is the perfect time to enjoy warm and comforting meals. In this blog post, we will share some mouth-watering autumn recipes that are easy to make and will surely impress your friends and family.
Brussels sprouts are a classic autumn vegetable. Here are the ingredients you will need: - 1 lb of Brussels sprouts, trimmed and halved - 2 tbsp of olive oil - Salt and pepper to taste Instructions: 1. Preheat the oven to 400°F (200°C). 2. Toss the Brussels sprouts with olive oil, salt, and pepper. 3. Roast the Brussels sprouts for 20-25 minutes or until tender and crispy. Nutrition: Brussels sprouts are low in calories and high in fiber and vitamins. One serving contains about 100 calories, 6 grams of fat, 10 grams of carbohydrates, and 4 grams of protein. 2.
Sweet Potato Casserole
This casserole is a perfect side dish for a holiday meal. Here are the ingredients you will need: - 4 large sweet potatoes, peeled and cubed - 1/2 cup of brown sugar - 2 eggs - 1/2 cup of milk - 1/4 cup of butter, melted - 1 tsp of vanilla extract - 1/2 cup of chopped pecans - 1/2 cup of flour - 1/2 cup of brown sugar - 1/4 cup of butter, melted Instructions: 1. Preheat the oven to 350°F (175°C). 2. Boil the sweet potatoes until tender. 3. In a mixing bowl, combine the sweet potatoes, brown sugar, eggs, milk, butter, and vanilla extract. 4. Pour the mixture into a greased casserole dish. 5. In a separate mixing bowl, combine the pecans, flour, brown sugar, and melted butter. 6. Sprinkle the pecan mixture over the sweet potato mixture. 7. Bake for 30-35 minutes or until golden brown. Nutrition: This casserole is high in calories and sugar. One serving contains about 400 calories, 20 grams of fat, 50 grams of carbohydrates, and 6 grams of protein.
Desserts
1.
Apple Crisp
This dessert is a classic autumn treat. Here are the ingredients you will need: - 6 cups of sliced apples - 1/2 cup of all-purpose flour - 1/2 cup of rolled oats - 1/2 cup of brown sugar - 1/2 tsp of ground cinnamon - 1/4 tsp of ground nutmeg - 1/4 tsp of salt - 1/2 cup of cold butter, cubed Instructions: 1. Preheat the oven to 375°F (190°C). 2. Arrange the sliced apples in a greased baking dish. 3. In a mixing bowl, combine the flour, oats, brown sugar, cinnamon, nutmeg, and salt. 4. Cut in the cold butter until the mixture is crumbly. 5. Sprinkle the mixture over the apples. 6. Bake for 30-35 minutes or until the topping is golden brown. Nutrition: This dessert is high in sugar and carbohydrates. One serving contains about 400 calories, 20 grams of fat, 60 grams of carbohydrates, and 2 grams of protein. 2.
Pumpkin Pie
This classic pie is a must-have for any autumn celebration. Here are the ingredients you will need: - 1 pie crust - 1 can of pumpkin puree - 1 can of sweetened condensed milk - 2 eggs - 1 tsp of ground cinnamon - 1/2 tsp of ground ginger - 1/2 tsp of ground nutmeg - 1/2 tsp of salt Instructions: 1. Preheat the oven to 425°F (220°C). 2. In a mixing bowl, whisk together the pumpkin puree, sweetened condensed milk, eggs, cinnamon, ginger, nutmeg, and salt. 3. Pour the mixture into the pie crust. 4. Bake for 15 minutes. 5. Reduce the oven temperature to 350°F (175°C) and bake for another 35-40 minutes or until the filling is set. Nutrition: This pie is high in sugar and fat. One serving contains about 500 calories, 25 grams of fat, 60 grams of carbohydrates, and 10 grams of protein.
Conclusion
Autumn is a wonderful season to enjoy delicious and comforting meals. We hope that these recipes will inspire you to get in the kitchen and create some amazing dishes. Don't forget to share your creations with us and happy cooking!