Roasted Jerusalem Artichokes Babaganosh from www.babaganosh.org
Introduction
Jerusalem artichokes, also known as sunchokes, are a type of root vegetable that are native to North America. Despite their name, they are not actually related to artichokes, and they have a slightly sweet and nutty flavor. Jerusalem artichokes are also incredibly nutritious, as they are high in fiber, potassium, and iron. In this recipe, we will be using Jerusalem artichokes to create a tasty and healthy side dish that is perfect for any occasion.
Ingredients
To make this Jerusalem artichoke recipe, you will need the following ingredients:
1 pound Jerusalem artichokes
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Jerusalem artichokes
Wash the Jerusalem artichokes thoroughly and pat them dry with a paper towel. Cut off any knobby or rough parts, but do not peel them. Cut the Jerusalem artichokes into small pieces, roughly the same size so they cook evenly. Place them in a large mixing bowl.
Step 3: Add the seasoning
Add the olive oil, minced garlic, dried thyme, salt, and black pepper to the bowl with the Jerusalem artichokes. Toss everything together until the Jerusalem artichokes are evenly coated with the seasoning.
Step 4: Roast the Jerusalem artichokes
Spread the Jerusalem artichokes out in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for 25-30 minutes, or until they are tender and lightly browned.
Step 5: Serve and enjoy
Once the Jerusalem artichokes are done, remove them from the oven and transfer them to a serving dish. Serve them hot and enjoy!
Nutrition
Jerusalem artichokes are a great source of fiber, potassium, and iron. They are also low in calories and fat, making them a healthy addition to any meal. This Jerusalem artichoke recipe is a great way to incorporate these nutritious vegetables into your diet.
Conclusion
This Jerusalem artichoke recipe is simple to make and delicious to eat. The combination of garlic, thyme, and olive oil adds a wonderful flavor to the Jerusalem artichokes, making them a perfect side dish for any meal. Plus, with their high nutritional value, you can feel good about enjoying this tasty and healthy dish. Give this recipe a try and see for yourself how delicious Jerusalem artichokes can be!
