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Introduction
Lamba Lamba Lamba is a famous dish from the northern part of India. It is a spicy and delicious dish that is perfect for meat lovers. The dish is made with lamb and a variety of spices. In this article, we will provide you with a detailed recipe for Lamba Lamba Lamba along with its nutritional information.
Ingredients
The following are the ingredients required to make Lamba Lamba Lamba:
1 kg lamb, cut into cubes
2 onions, finely chopped
3 tomatoes, chopped
2 green chilies, finely chopped
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
1 cup yogurt
2 tablespoons vegetable oil
Salt to taste
Coriander leaves for garnishing
Instructions
Follow the steps given below to make Lamba Lamba Lamba:
Heat the oil in a pan and add cumin seeds.
When the seeds start to splutter, add onions and fry until they turn golden brown.
Add ginger and garlic paste and fry for a minute.
Add tomatoes and green chilies and cook until they turn soft.
Add all the spices (coriander powder, red chili powder, turmeric powder, and garam masala powder) and fry for a minute.
Now add the lamb pieces and mix well with the spices.
Cook on medium heat until the lamb is browned.
Beat the yogurt and add it to the lamb.
Add salt to taste and mix well.
Cover the pan and let it cook on low heat until the lamb is tender and the gravy thickens.
Garnish with coriander leaves and serve hot with rice or naan.
Nutrition
The following is the nutritional information for Lamba Lamba Lamba:
Calories: 370
Protein: 40g
Carbohydrates: 10g
Fat: 19g
Saturated Fat: 6g
Cholesterol: 130mg
Sodium: 190mg
Potassium: 840mg
Fiber: 2g
Sugar: 6g
Vitamin A: 20%
Vitamin C: 20%
Calcium: 15%
Iron: 30%
Conclusion
Lamba Lamba Lamba is a delicious and spicy dish that is perfect for a hearty meal. It is easy to make and can be enjoyed with rice or naan. The dish is also rich in protein and other essential nutrients. So, try making this dish at home and enjoy its unique flavors.
