Discovering The Deliciousness Of Chicken Gizzards

Cheetahshop

May 30, 2023

Introduction

Chicken gizzards are often overlooked when it comes to cooking poultry, but they are packed with flavor and nutrients. These small, muscular organs found in the digestive tract of chickens are high in protein, iron, and other essential vitamins and minerals.

Ingredients

To prepare this delicious dish, you will need the following ingredients: - 1 lb chicken gizzards - 2 tbsp olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 tsp smoked paprika - 1 tsp dried oregano - 1 tsp salt - 1/2 tsp black pepper - 1 cup chicken broth - 1/2 cup white wine - 1 tbsp tomato paste - 1 bay leaf - 2 tbsp chopped fresh parsley

Instructions

1. Begin by cleaning the chicken gizzards. Remove any fat or connective tissue from the gizzards and rinse them thoroughly under cold water. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened. 3. Add the minced garlic to the skillet and cook for an additional minute until fragrant. 4. Add the chicken gizzards to the skillet and cook for 5-7 minutes until lightly browned on all sides. 5. Sprinkle the smoked paprika, dried oregano, salt, and black pepper over the gizzards and stir to coat evenly. 6. Pour in the chicken broth and white wine, followed by the tomato paste and bay leaf. Stir well to combine. 7. Bring the mixture to a boil, then reduce the heat to low and let simmer for 45-50 minutes until the gizzards are tender and the sauce has thickened. 8. Remove the bay leaf and discard. Taste the sauce and adjust seasoning as necessary. 9. Serve the chicken gizzards hot, garnished with chopped fresh parsley.

Nutrition

Chicken gizzards are a great source of protein, with one cup of cooked gizzards providing around 35 grams of protein. They are also high in iron, with one cup containing around 6 milligrams of iron, which is about a third of the recommended daily intake for adults. Additionally, chicken gizzards are rich in other essential vitamins and minerals, including vitamin B12, zinc, and selenium. However, it is important to note that chicken gizzards are also high in cholesterol, with one cup containing over 500 milligrams of cholesterol. If you are watching your cholesterol intake, it is best to limit your consumption of chicken gizzards and pair them with plenty of vegetables and whole grains for a balanced meal.

Conclusion

In conclusion, chicken gizzards are a delicious and nutritious addition to any meal. With their rich flavor and high protein content, they are a great option for anyone looking to add more variety to their diet. Give this recipe a try and see for yourself just how delicious chicken gizzards can be!