Puerto Rican Fried Plantains Quick & Easy Sweet Plantains Recipe from thenovicechefblog.com
Introduction
Plantains are a delicious and versatile fruit that are popular in many cuisines around the world. They are similar to bananas, but they are larger and have a firmer texture. Plantains can be used in both savory and sweet dishes, and they are a great source of vitamins and minerals.
Ingredients
To make plantains, you will need the following ingredients: - 2 ripe plantains - 2 tablespoons of vegetable oil - Salt to taste
Instructions
1. Start by selecting two ripe plantains. Ripe plantains are yellow with black spots and are soft to the touch. Unripe plantains are green and firm. 2. Use a sharp knife to cut off the ends of the plantains. 3. Use the same knife to make a shallow cut along the length of the plantains, being careful not to cut all the way through. 4. Use your fingers to peel off the skin of the plantains. The skin should come off easily. 5. Cut the plantains into slices that are about 1/2 inch thick. 6. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. 7. Add the plantain slices to the skillet and cook for about 2-3 minutes on each side, or until they are golden brown. 8. Use a slotted spoon to remove the plantains from the skillet and place them on a paper towel to drain the excess oil. 9. Sprinkle salt over the plantains to taste.
Nutrition
Plantains are a healthy and nutritious food that are packed with vitamins and minerals. They are a good source of dietary fiber, which can help to lower cholesterol and improve digestive health. Plantains are also rich in potassium, which is important for healthy blood pressure and heart function. In addition, plantains are low in fat and calories, making them a great choice for anyone who is watching their weight or trying to eat a healthy diet.
Conclusion
In conclusion, plantains are a delicious and nutritious food that can be used in a variety of dishes. Whether you are making a savory plantain dish or a sweet plantain dessert, this versatile fruit is sure to be a hit. So next time you are looking for a healthy and tasty snack or meal, give plantains a try!
