Chicken breasst cartilage from boconganhvietnam.com
Introduction
Chicken cartilage is a part of the chicken that is often overlooked and thrown away. However, it is a rich source of nutrients and can be cooked in a variety of ways to make a delicious and healthy meal. In this article, we will provide you with a step-by-step guide on how to prepare and cook chicken cartilage.
Ingredients
To make this recipe, you will need the following ingredients:
500g chicken cartilage
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp honey
1 tbsp sesame oil
1 tsp minced garlic
1 tsp grated ginger
1 tbsp cornstarch
1 tbsp water
Salt and pepper to taste
2 tbsp cooking oil
Instructions
Follow these easy steps to make this delicious and nutritious chicken cartilage recipe:
Step 1: Clean the chicken cartilage
The first step is to clean the chicken cartilage thoroughly. Rinse it under running water and remove any excess fat or skin. Pat it dry with a paper towel.
Step 2: Marinate the chicken cartilage
In a bowl, mix the soy sauce, oyster sauce, honey, sesame oil, minced garlic, grated ginger, salt, and pepper. Add the chicken cartilage to the bowl and mix well, making sure that all the pieces are coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Step 3: Coat the chicken cartilage with cornstarch
In a separate bowl, mix the cornstarch and water to create a paste. Take the marinated chicken cartilage out of the refrigerator and coat each piece with the cornstarch paste.
Step 4: Fry the chicken cartilage
Heat the cooking oil in a pan over medium-high heat. Once the oil is hot, add the chicken cartilage to the pan and fry for about 5-7 minutes, or until golden brown and crispy.
Step 5: Serve and enjoy!
Once the chicken cartilage is cooked, remove it from the pan and place it on a plate lined with paper towels to remove any excess oil. Serve hot and enjoy!
Nutrition
Chicken cartilage is a great source of collagen, which is essential for healthy skin, hair, and nails. It is also rich in protein, which is important for building and repairing muscle tissue. Additionally, chicken cartilage contains glucosamine and chondroitin, which are known to help relieve joint pain and inflammation. However, it is important to note that chicken cartilage is also high in cholesterol and sodium, so it should be consumed in moderation. This recipe makes 4 servings, and each serving contains approximately 200 calories, 10g of fat, 20g of protein, and 600mg of sodium.
Conclusion
Chicken cartilage is a tasty and nutritious part of the chicken that should not be wasted. This recipe is easy to make and can be served as a snack or as a main dish. With its high collagen and protein content, it is a great addition to any healthy diet. Try this recipe today and enjoy the many health benefits of chicken cartilage!
