Recipe For Vegan Soup
Introduction
Are you in the mood for a warm and satisfying bowl of soup? Look no further than this delicious vegan soup recipe! Packed with nutritious ingredients and bursting with flavor, this soup is perfect for any time of year. Whether you're a vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favorite in your household.Ingredients
To make this vegan soup, you will need the following ingredients:- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can diced tomatoes (14 oz)
- 4 cups vegetable broth
- 1 can chickpeas, drained and rinsed (14 oz)
- 1 cup chopped kale
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium heat.2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the carrots and celery and continue to sauté for another 5 minutes.
4. Add the diced tomatoes, vegetable broth, and chickpeas to the pot.
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6. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
7. Add the chopped kale to the pot and let it cook for another 5 minutes, until wilted.
8. Season the soup with salt and pepper to taste.
9. Serve the soup hot, garnished with fresh herbs or a dollop of vegan sour cream if desired.
Nutrition
This vegan soup is packed with nutrients and is a healthy meal option. Here is the approximate nutritional information per serving (based on 6 servings):- Calories: 150
- Protein: 7g
- Fat: 4g
- Carbohydrates: 24g
- Fiber: 7g
- Sugar: 7g
- Sodium: 480mg